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We're Kat n' Jay
Your Midlife Wellness Coaches
With over four decades of combined experience in the health & wellness industry, our journey is a testament to the transformative power of fitness. From Kat's early days teaching aerobics to Jay's CFL football career, our paths converged with a shared commitment: to help others thrive at any stage of life.
Healthy Aging
Getting older can bring up a whole host of hurdles – from joint pain and muscle stiffness to managing the challenges of chronic illness.
Staying healthy can feel like an uphill battle. And it’s easy to feel lost in a sea of wellness advice.
The truth is, age is a mindset. And with the right approach, getting older can mean staying active, vibrant, and engaged in life like never before.
Aging isn’t just about adding years to your life….it’s about adding life to your years. And when you reach your “golden years,” there’s nothing more important than enjoying each day to the fullest.
Fit Feels Good
At Kat N’ Jay Coaching, we specialize in helping aging adults conquer fitness hurdles and reach peak health and vitality.
Our personalized coaching and tailored support are designed to address individual needs, empowering our clients to feel confident, energized, and fully engaged in life.
With a focus on functional fitness and a range of comprehensive program options, we're here to guide you toward your best self, every step of the way.
Flourish After Fifty
Inside our signature 12-week online fitness program, Flourish After Fifty, we provide 1-1 coaching to help aging adults live their best lives, well into retirement.
This comprehensive program offers customized meal plans to nourish your body, curated workout programs to boost strength & mobility, along with daily accountability & weekly video check-ins to keep you on track.
We empower our clients to feel more confident, enhance their vitality, and redefine what it means to “grow old.”
Midlife Makeover
In this 30-day challenge, you will revitalize your health & wellness through carefully curated meal plans, low-impact fitness videos, and daily motivation delivered right to your inbox. Join our private Facebook group for community support and accountability as you work toward achieving your goals.
Longevity League
Unlock a healthier, more vibrant you with our Longevity League LIVE workshops. Dive into a range of topics essential for midlife wellness, including finance, fitness, mindset, and more. With engaging sessions led by industry experts, you’ll discover the keys to longevity, and embrace a life of vitality and fulfillment.